How to Practice Yoga Nidra
Yoga nidra is the stage of consciousness between waking and sleeping. It is similar to the "going to sleep" stage of sleep. During the yogic nidra, the body and mind relax into a deep sleep, and the mind is free from distractions. The process of yoga nidra typically requires guided meditation. You will need to set a time in which you will enter this state, and you should be comfortable doing so. You can practice yoga nidra whenever you have time. It is best to do it before bedtime and right before you go to sleep. However, you can practice it whenever you are inspired, which is usually during the morning or before bedtime. It is also useful for those with chronic conditions such as depression or PTSD. To learn how to perform yoga nidra, you can purchase CDs and download audio. The nidra method is very easy to learn and practice, so it is recommended that you begin with a basic version. If you have a habit of practicing yoga nidra at the end of the day, it is ...